Tuesday morning, no real aches from kettlercise, so all good. Hounds sorted before heading off to work. A regular day in the office except for a supervision with one of my team and a bit of coaching with regard to a job application.
No clubbercise as I'd done kettlercise which is more beneficial, so an evening with the hounds.
Wednesday morning, feeling a bit bloated, sign it is weigh in day. Think the fibre I've been eating has helped with my stomach. A great day of food optimising, home for a quick mealbefore heading off to be weighed, To my surprise I'd lost 3.5 lb giving me slimmer of the week again, the fourth time, happy bunny.
Thursday, my abs were starting to ache a little, but not as much as last week. Another regular day in the office, spent the day looking forward to the Cher & Meatloaf show in Wednesbury, a very quick pit stop at home to get changed & grab my SW oat muffins and some fruit to take with me. The show was absolutely amazing, these guys are just awesome.
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