Wednesday, my second weigh in day.
Woke bright & early (well, early). Sorted out the hounds first before chopping up the melon to add to this morning's breakfast of overnight oats. Took longer getting ready today meaning I left home late, oh well, never mind!
A pretty uneventful day all told, a great food day, loads of speed & free foods, then home to the other half of my crustless quiche, this time with SW chips, yummy it was too. Off to the group to be weighed. Struggled this week with constipation, how I'll never know as I'm eating my own body weight in veg during the week. So, my turn to hop on the scales, good news again, 4lb off, woohoo. Got my half stone award and also slimmer of the week, so I won a massive basket of food.
Thursday, still focussing on being good with my diet. Another uneventful day at work, except it finished early for a hospital appointment, so my lunch break was driving to the hospital and finding somewhere to park. So here goes my hospital appointment, lots of squeezing of my arms causing pain and almost made me squeal like a pig. Apparently it's only a mild case of RSI, thank christ for that, it's painful enough!! Exercises to carry out daily & heat from a hot water bottle and a further appointment in three weeks. Got told not to do anything that makes it hurt as I need to rest, so that pretty much rules everything out, including getting dressed. Guess I'll just have to stay in bed naked!!
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